1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos a la mexicana
Huevos a la Mexicana is a vibrant and flavorful dish from Mexican cuisine, offering a nutritious start to the day. This breakfast favorite features scrambled eggs cooked with finely chopped tomatoes, onions, and jalapeño peppers, all sautéed in a bit of oil. The dish is seasoned lightly with salt and pepper, showcasing the fresh, natural flavors of its ingredients. Packed with protein from the eggs and vitamins from the vegetables, Huevos a la Mexicana provides essential nutrients to fuel your morning. Tomatoes contribute antioxidants like lycopene, while onions and peppers add fiber and a dose of vitamin C. While typically prepared with a small amount of oil, moderation is key in controlling fat content. Pair it with whole-grain toast or serve with a side of avocado for added heart-healthy fats. Enjoy this colorful dish as part of a balanced breakfast that celebrates traditional Mexican flavors!
