1 serving (100 grams) contains 148 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo revuelto
Huevo revuelto, or scrambled eggs, is a simple and versatile dish popular in many cuisines, with notable roots in Latin American and Spanish cooking. Made by whisking eggs and cooking them over low heat until soft and fluffy, it can include ingredients like onions, tomatoes, peppers, or herbs for added flavor. This protein-rich dish is quick to prepare and highly nutritious, offering essential vitamins like B12, D, and choline, which support brain function and energy. Its nutrient profile is enhanced when paired with vegetables, contributing fiber and antioxidants. However, its healthiness can be affected by the use of excessive butter, oil, or high-sodium ingredients. Opting for olive oil or using non-stick cookware can make it lighter, while keeping portions reasonable ensures it fits well into a balanced diet. Whether served with tortillas, toast, or alongside avocado, huevo revuelto is both a flavorful and nourishing staple.
