1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo ranchero
Huevos Rancheros is a traditional Mexican breakfast dish that features a harmonious blend of bold flavors and satisfying textures. The dish typically consists of fried eggs served on warm tortillas, topped with a savory tomato-chili sauce. Accompaniments often include refried beans, avocado slices, fresh cilantro, and sometimes a sprinkle of cheese. Its origin lies in rural Mexican cuisine, offering hearty sustenance for farmers. Nutritionally, Huevos Rancheros packs protein from the eggs and beans, healthy fats from avocado, and vitamins from its tomato-based sauce and garnishes. However, it can be high in sodium, especially if pre-packaged ingredients are used, and calories may rise depending on preparation methods like frying or added toppings. Opting for whole-grain tortillas, low-fat cheese, and fresh ingredients can make it a more balanced choice for starting your day.
