1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo picado
Huevo Picado, translated as "chopped egg," is a quick and flavorful dish commonly found in Latin American cuisine. It typically consists of scrambled eggs mixed with finely chopped vegetables such as tomatoes, onions, and bell peppers, often seasoned with salt, pepper, and fresh herbs like cilantro. Some variations include diced ham, cheese, or chili for added flavor. This dish is rich in protein from the eggs, making it a satisfying and energizing meal or side dish. The inclusion of vegetables provides essential vitamins and minerals, such as vitamin C and fiber, which contribute to overall health. It is generally considered a healthy dish, but its nutritional profile can vary depending on added ingredients like cheese or oils, which may increase its calorie and fat content. Huevo Picado is a versatile option and can be enjoyed with rice, tortillas, or on its own.
