1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo pasado por agua
Huevo Pasado Por Agua, or soft-boiled egg, is a classic preparation method popular in many cuisines, including Latin American and European traditions. This dish involves cooking an egg briefly in simmering water until the whites are set but still tender, while the yolk remains warm and runny. Rich in high-quality protein, eggs are also a natural source of essential vitamins, such as B12, and minerals like selenium and phosphorus. They provide heart-healthy omega-3 fatty acids, especially when sourced from pasture-raised or fortified hens. Being naturally low in carbohydrates, soft-boiled eggs fit well into balanced diets, including those focused on weight management or high-protein regimens. However, moderation is key, as eggs contain dietary cholesterol. Pairing Huevo Pasado Por Agua with whole-grain bread or fresh vegetables enhances overall nutrition, making it a versatile and wholesome choice for breakfast or snacks across diverse culinary traditions.
