1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo medio hecho
Huevo Medio Hecho, translating to "Half-Cooked Egg," is a staple in various cuisines, particularly in Latin American kitchens where it’s appreciated for its simplicity and versatility. This dish consists of eggs lightly cooked, often fried or poached, leaving the yolk partially set and the whites tender yet firm. Rich in protein and essential nutrients like vitamin D, choline, and selenium, this preparation is a beneficial choice for energy and muscle maintenance. However, because the yolk retains a soft consistency, it may contain slightly higher levels of cholesterol and fat compared to fully cooked eggs. Traditionally paired with hearty sides like beans, tortillas, or avocado, Huevo Medio Hecho balances health benefits with indulgence, providing a quick, satisfying meal that appeals to many. Its moderate cooking preserves flavor while offering a softer texture perfect for dipping or mixing, showcasing the vibrant simplicity of rustic Latin culinary practices.
