One cup of Huevo frito is around 237.1 grams and contains approximately 463.9 calories, 32.3 grams of protein, 35.2 grams of fat, and 2.0 grams of carbohydrates.
Huevo Frito is a delicious fried egg dish that hails from various cuisines around the world, particularly enjoyed in Spanish and Latin American cultures. With just a few simple ingredients—fresh eggs, a dash of olive oil or butter, and a sprinkle of salt—Huevo Frito is quick to prepare and irresistibly comforting. The crispy edges and soft, runny yolk create a perfect combination, making it a popular breakfast choice. Packed with protein and healthy fats, it offers essential nutrients to fuel your day. Enjoy it on its own, or pair it with toast, rice, or vegetables for a balanced meal. Dive into the rich flavors and textures of Huevo Frito today!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 716.5 mg | 238% | |
| Sodium | 490.8 mg | 21% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 208.7 mcg | 1043% | |
| Calcium | 147.0 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
