1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo frito
Huevo frito, or fried egg, is a simple yet beloved dish with roots in Spanish and global cuisines. Prepared by lightly frying an egg in oil or butter until the whites are set and the yolk remains runny or cooked to preference, it is a versatile staple often enjoyed on its own or as a topping for rice, potatoes, or salads. Packed with protein, essential vitamins like B12, and healthy fats, a huevo frito can be a nutritious addition to a balanced diet. However, its healthiness depends on preparation; frying in excess oil or butter can increase calorie and fat content, while pairing it with fried or processed sides may lessen its nutritional appeal. Opting for heart-healthy oils like olive oil and incorporating it into well-rounded meals can make huevo frito a wholesome and satisfying choice.
