1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo entero
Huevo Entero, or whole egg, is a staple ingredient in cuisines around the world, celebrated for its versatility and rich nutritional profile. Comprising the egg white and yolk, it delivers high-quality protein essential for muscle repair and growth. The yolk is packed with vitamins like B12, D, and E, minerals such as phosphorus and selenium, and healthy fats, including omega-3 fatty acids. Its origin traces back to early agricultural practices, with eggs becoming integral to countless dishes, from Latin American breakfast plates to baked goods globally. While nutritious, moderation is key as the yolk contains cholesterol, which may be a concern for some individuals. Huevo Entero also supplies choline, supporting brain function and metabolism. Whether boiled, scrambled, or included in recipes, this wholesome food is a powerhouse of nutrients suitable for various dietary needs.
