1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo duro
Huevo duro, or hard-boiled egg, is a simple yet nutritious food enjoyed worldwide, with roots in various cuisines, including Latin American, Mediterranean, and European traditions. Prepared by boiling eggs until the yolk and whites are firm, it is a versatile ingredient consumed on its own, in salads, or as part of other dishes. It is packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and riboflavin. The yolk also provides healthy fats and choline, beneficial for brain function and cell health. While an excellent source of nutrients, moderation is recommended for those monitoring cholesterol levels, as yolks contain dietary cholesterol. Low in calories but filling, huevo duro is a wholesome option for snacks and meals, supporting energy and muscle recovery. Its simplicity, portability, and nutritional profile make it a staple in healthy diets around the world.
