One cup of Huevo duro is around 238.1 grams and contains approximately 371.4 calories, 30.5 grams of protein, 25.2 grams of fat, and 3.3 grams of carbohydrates.
Huevo Duro is a classic hard-boiled egg dish, beloved in many cuisines around the world. Packed with protein, vitamins, and minerals, it's a nutritious choice for any meal or snack. This simple dish usually contains just eggs, but can be enhanced with seasonings like salt, pepper, or even a sprinkle of paprika. Originating from various cultures, Huevo Duro is not only delicious but also low in calories and fat, making it a healthy option. Enjoy it on its own, in salads, or as a topping for various dishes.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
