1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo con jamon
Huevo con Jamón is a classic dish originating from Spanish cuisine, featuring a simple yet flavorful combination of eggs and cured ham, such as jamón serrano or jamón ibérico. Typically prepared by frying or scrambling eggs alongside small slices of ham, this dish is celebrated for its balance of richness and saltiness. Packed with protein from both the eggs and ham, Huevo con Jamón provides essential amino acids that support muscle repair and overall health. Eggs also contain vitamins such as B12 and D, along with healthy fats. However, due to the high sodium content in cured ham, moderation is recommended, especially for those monitoring their salt intake. Often enjoyed as a quick breakfast or light meal, Huevo con Jamón embodies the simplicity and bold flavors characteristic of Mediterranean diets while offering a mix of nutrients and indulgence.
