Huevo con jamon
Item Rating: 52/100
One cup of Huevo con jamon is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.9 grams of carbohydrates.
Huevo Con Jamon is a delightful dish from Latin American cuisine, featuring a hearty combination of eggs and savory ham. Typically enjoyed for breakfast or brunch, this flavorful meal showcases fluffy scrambled eggs mixed with diced, smoky ham, often seasoned with spices for an extra kick. While it's rich in protein, providing essential nutrients, moderation is key due to the fat content in ham. Perfectly paired with warm tortillas or crusty bread, Huevo Con Jamon is a satisfying and delicious way to start your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6667 |
| Total Fat 36.1905g | 0% |
| Saturated Fat 12.381g | 0% |
| Cholesterol 880.9524mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1905g | |
| Protein 32.1429g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.9%
Protein: 27.6%
Carbs: 2.5%