One cup of Huevo con jamon is around 238.1 grams and contains approximately 466.7 calories, 32.1 grams of protein, 36.2 grams of fat, and 2.9 grams of carbohydrates.
Huevo Con Jamon is a delightful dish from Latin American cuisine, featuring a hearty combination of eggs and savory ham. Typically enjoyed for breakfast or brunch, this flavorful meal showcases fluffy scrambled eggs mixed with diced, smoky ham, often seasoned with spices for an extra kick. While it's rich in protein, providing essential nutrients, moderation is key due to the fat content in ham. Perfectly paired with warm tortillas or crusty bread, Huevo Con Jamon is a satisfying and delicious way to start your day!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
