One cup of Huevo cocido is around 236.6 grams and contains approximately 398.1 calories, 40.4 grams of protein, 33.3 grams of fat, and 3.5 grams of carbohydrates.
Huevo Cocido is a classic boiled egg dish, perfect in its simplicity. Originating from various cuisines around the world, it’s a staple in many households. Made from fresh eggs, Huevo Cocido is packed with high-quality protein, essential vitamins, and minerals, making it a nutritious choice for any meal. Whether served as a breakfast staple, a salad topping, or a nutritious snack, it’s low in calories and rich in heart-healthy fats. Enjoyed on its own or with a sprinkle of salt, Huevo Cocido is a wholesome addition to your diet that nourishes both body and soul.
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Nutrition Information
Calories |
398.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1192.4 mg | 397% | |
| Sodium | 399.9 mg | 17% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 322.2 mg | 24% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 399.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
