1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo cocido
A Huevo Cocido, or boiled egg, is a simple yet nutritious staple found in various cuisines worldwide, particularly popular in Latin American diets. Prepared by boiling an egg until the yolk and white solidify, it is packed with high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and choline, which support brain health and metabolism. Low in calories and free of added sugars or unhealthy fats, boiled eggs are an excellent choice for weight management and muscle building. Despite their nutrient density, moderation is advised due to their cholesterol content, which can be a concern for individuals managing heart health. Huevo Cocido is incredibly versatile, enjoyed on its own, sliced atop salads, or paired with other dishes for added flavor and nutrition. Its convenience and balanced nutritional profile make it a go-to option for breakfast, snacks, or meal prep.
