Huevo batido

Huevo batido

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 72 calories, 6.3 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.

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341.2
calories
29.9
protein
1.9
carbohydrates
22.7
fat

Nutrition Information

1 cup (237.0g)
Calories
341.2
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 881.5 mg 293%
Sodium 336.5 mg 14%
Total Carbohydrates 1.9 g 0%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 29.9 g 59%
Vitamin D 194.3 mcg 971%
Calcium 132.7 mg 10%
Iron 4.3 mg 23%
Potassium 327.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
36.1%
61.6%
Fat: 204 cal (61.6%)
Protein: 119 cal (36.1%)
Carbs: 7 cal (2.3%)

About Huevo batido

Huevo Batido, or "beaten egg" in Spanish, is a versatile ingredient originating from Spanish and Latin American cuisines. Made by whisking eggs until smooth, this simple preparation serves as a base for dishes like omelets or batters. Rich in protein, vitamins such as B12, and minerals like selenium, huevo batido offers essential nutrients that support muscle health, energy production, and immune function. Egg yolks provide healthy fats and choline, which aids brain function, though they are also a source of cholesterol. For those monitoring cholesterol intake, using only egg whites reduces fat and cholesterol while maintaining protein benefits. Huevo Batido’s adaptability makes it a staple for achieving fluffy textures in baked goods or creating tender meat coatings. While highly nutritious, balance is key when integrating eggs into meals, especially for those with dietary restrictions or concerns about heart health.