1 serving (50 grams) contains 72 calories, 6.3 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 336.5 mg | 14% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 194.3 mcg | 971% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 327.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo batido
Huevo Batido, or "beaten egg" in Spanish, is a versatile ingredient originating from Spanish and Latin American cuisines. Made by whisking eggs until smooth, this simple preparation serves as a base for dishes like omelets or batters. Rich in protein, vitamins such as B12, and minerals like selenium, huevo batido offers essential nutrients that support muscle health, energy production, and immune function. Egg yolks provide healthy fats and choline, which aids brain function, though they are also a source of cholesterol. For those monitoring cholesterol intake, using only egg whites reduces fat and cholesterol while maintaining protein benefits. Huevo Batido’s adaptability makes it a staple for achieving fluffy textures in baked goods or creating tender meat coatings. While highly nutritious, balance is key when integrating eggs into meals, especially for those with dietary restrictions or concerns about heart health.
