Huel

Huel

Meal Replacement

Item Rating: 73/100

1 serving (100 grams) contains 400 calories, 30.0 grams of protein, 13.0 grams of fat, and 37.0 grams of carbohydrates.

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952.4
calories
71.4
protein
88.1
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 88.1 g 32%
Dietary Fiber 16.7 g 59%
Sugars 2.4 g
protein 71.4 g 142%
Vitamin D 476.2 mcg 2381%
Calcium 1190.5 mg 91%
Iron 19.0 mg 105%
Potassium 1666.7 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

38.4%
31.1%
30.4%
Fat: 279 cal (30.4%)
Protein: 285 cal (31.1%)
Carbs: 352 cal (38.4%)

About Huel

Huel is a nutritionally complete meal replacement designed to provide a balanced combination of macronutrients, vitamins, and minerals. Made from a blend of oats, pea protein, flaxseed, brown rice, and sunflower oil powder, it offers a plant-based option suitable for most dietary preferences, including vegan diets. With origins rooted in the growing demand for convenient yet health-conscious food alternatives, Huel is not tied to any specific cuisine but represents a functional approach to modern nutrition. High in protein, fiber, and omega-3 fatty acids, it supports muscle maintenance, digestion, and heart health. Huel is free from artificial sweeteners and enriched with 26 essential nutrients, making it a practical choice for busy lifestyles. However, some users may find it lacks the variety and sensory appeal of whole foods. Overall, it’s a healthy option for balanced nutrition, provided it's used to supplement rather than replace fresh, diverse meals entirely.