1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huckleberry
Huckleberries are small, round berries native to North America, often resembling blueberries but with a darker purple or even black hue. Revered in foraging traditions and prominent in Indigenous and Pacific Northwest cuisines, they boast a tart-sweet flavor perfect for jams, pies, and sauces. Packed with antioxidants like anthocyanins, they support immune health and combat inflammation. These berries are also rich in vitamins C and B, dietary fiber, and manganese, aiding digestion and promoting overall wellness. Unlike many cultivated berries, huckleberries are wild-harvested, ensuring they remain free from pesticides and artificial additives. However, they are seasonal and can be expensive due to their rarity. While exceptionally nutritious, huckleberries do contain natural sugars, so moderation is key for those watching sugar intake. Whether used in savory dishes or indulgent desserts, huckleberries add both vibrant flavor and health benefits to the table.
