1 serving (100 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huckleberries
Huckleberries are small, round fruits native to North America, often compared to blueberries in taste and appearance. Found in wild mountainous regions, they are a staple in Pacific Northwest cuisine and have been traditionally used in Indigenous diets. Rich in antioxidants, huckleberries support immune health and combat oxidative stress. These berries are packed with vitamin C, potassium, and fiber, promoting cardiovascular health and aiding digestion. They are naturally low in calories and fat, making them an excellent choice for weight-conscious diets. Huckleberries can be enjoyed fresh, dried, or as ingredients in jams, syrups, and desserts like pies and crumbles. While their natural sugars provide energy, consuming them in processed forms with added sugar can diminish their nutritional benefits. Celebrated both for their nutritional profile and unique tart-sweet flavor, huckleberries remain a prized seasonal fruit for those seeking wholesome, nutrient-rich foods.
