One cup of Huckleberries is around 236.6 grams and contains approximately 118.3 calories, 6.3 grams of protein, 1.6 grams of fat, and 73.3 grams of carbohydrates.
Huckleberries are small, round berries that resemble blueberries, bursting with vibrant flavors ranging from sweet to tart. Found primarily in the North American forests, these delightful fruits thrive in mountainous regions. Rich in antioxidants, vitamins C and A, and dietary fiber, huckleberries promote heart health and aid digestion. Often used in jams, desserts, and sauces, they are a staple in local cuisines, especially in the Pacific Northwest. So whether you're savoring them fresh or incorporated in a dish, huckleberries offer a deliciously healthy treat for everyone!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 22.0 g | 78% | |
| Sugars | 57.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 27.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
