Huancaina sauce

Huancaina sauce

Appetizer

Item Rating: 52/100

1 serving (60 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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480
calories
12
protein
8.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 800.0 mg 34%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

7.3%
10.9%
81.8%
Fat: 360 cal (81.8%)
Protein: 48 cal (10.9%)
Carbs: 32 cal (7.3%)

About Huancaina sauce

Huancaina sauce is a creamy, flavorful condiment originating from Peruvian cuisine, traditionally served over boiled potatoes in the dish Papa a la Huancaína. Its base ingredients include queso fresco (fresh cheese), aji amarillo (Peruvian yellow chili pepper), evaporated milk, oil, garlic, and crackers or bread for texture. This rich, tangy sauce blends the mild heat of aji amarillo with the creaminess of cheese, making it a versatile pairing for vegetables, pasta, or even grilled meats. While it provides a good source of calcium from the cheese and beneficial antioxidants from the chili peppers, Huancaina sauce can be calorie-dense due to the inclusion of oil and cheese. Moderation is key to enjoying its vibrant flavor while maintaining a balanced diet. As a hallmark of Peruvian cooking, it offers both cultural richness and culinary depth.