One cup of Huachinango is around 238.1 grams and contains approximately 304.8 calories, 56.0 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Huachinango is a vibrant, red snapper that hails from the warm waters of the Gulf of Mexico. Known for its delicate, slightly sweet flavor, it is a beloved staple in Mexican cuisine. Often grilled or baked, Huachinango is commonly seasoned with zesty lime and fresh herbs, enhancing its natural taste. Packed with protein and rich in omega-3 fatty acids, this fish is a healthy choice that supports heart health. However, be mindful of sourcing, as overfishing can impact sustainability. Enjoy this delicious dish while celebrating the rich culinary heritage of Mexico!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
