Hua juan

Hua juan

Snack

Item Rating: 69/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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595.2
calories
16.7
protein
107.1
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.1%
11.1%
17.8%
Fat: 107 cal (17.8%)
Protein: 66 cal (11.1%)
Carbs: 428 cal (71.1%)

About Hua juan

Hua Juan, also known as Chinese flower buns, is a steamed bread originating from traditional Chinese cuisine. These soft, fluffy buns are made from a simple dough of all-purpose flour, water, yeast, and sugar, with variations including sesame oil, scallions, or spices for added flavor. Characterized by their intricate twisting shape, Hua Juan offers a visually appealing and satisfying addition to meals. While lower in fat due to steaming, their nutritional profile is mainly comprised of carbohydrates, making them energy-dense without excessive calories. Some variations may include additional fats or sodium depending on the recipe, which could impact their healthfulness. Pairing Hua Juan with nutrient-rich sides like vegetables or lean proteins can balance its high-carb nature. These buns celebrate both artistry and tradition, making them a delightful choice for food enthusiasts.