1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 107.1 g | 38% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 16.7 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hua Juan, also known as Chinese flower buns, is a steamed bread originating from traditional Chinese cuisine. These soft, fluffy buns are made from a simple dough of all-purpose flour, water, yeast, and sugar, with variations including sesame oil, scallions, or spices for added flavor. Characterized by their intricate twisting shape, Hua Juan offers a visually appealing and satisfying addition to meals. While lower in fat due to steaming, their nutritional profile is mainly comprised of carbohydrates, making them energy-dense without excessive calories. Some variations may include additional fats or sodium depending on the recipe, which could impact their healthfulness. Pairing Hua Juan with nutrient-rich sides like vegetables or lean proteins can balance its high-carb nature. These buns celebrate both artistry and tradition, making them a delightful choice for food enthusiasts.