1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hranolky
Hranolky, commonly referred to as French fries, are a popular dish made from thinly sliced potatoes that are deep-fried until crispy. Originating from Belgian and French cuisines, they are now enjoyed globally as a staple side dish or snack. Typically containing just potatoes, oil, and salt, their simple preparation belies their nutritional complexity. While they provide energy through carbohydrates and some potassium, they are often high in unhealthy fats and sodium depending on preparation methods and portion sizes. Deep-frying increases calorie content, and excess salt can contribute to higher sodium intake, which may impact heart health. Healthier variations include baking or air-frying with minimal oil and seasoning. Hranolky are versatile and pair well with various dips, though moderation is key to balancing their indulgent appeal with dietary impact.
