Hrachova polevka

Hrachova polevka

Soup

Item Rating: 77/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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141.5
calories
7.5
protein
23.6
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 5.7 g 20%
Sugars 3.8 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.1%
20.1%
16.8%
Fat: 25 cal (16.8%)
Protein: 30 cal (20.1%)
Carbs: 94 cal (63.1%)

About Hrachova polevka

Hrachová Polévka, or Czech pea soup, is a hearty and comforting dish from Czech cuisine. Made primarily with dried yellow or green peas, the soup is often enriched with root vegetables like carrots, onions, and potatoes, and flavored with garlic, marjoram, and black pepper for a robust and earthy taste. Some traditional recipes may include smoked meat or sausage for added depth of flavor. Rich in plant-based protein, fiber, and essential vitamins such as vitamin A and folate, Hrachová Polévka supports digestive health and helps maintain energy levels. However, versions containing high-fat meats or excessive salt can be less ideal for heart health. This nutritious and filling soup is perfect for cold days and a great way to incorporate legumes into your diet while exploring authentic Czech flavors.