1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
1572.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 173.0 g | 221% | |
Saturated Fat | 23.6 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.6 mg | 26% | |
Sodium | 1336.5 mg | 58% | |
Total Carbohydrates | 1.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 3.1 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.4 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 47.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Housemade mayo is a creamy, versatile condiment crafted from simple, fresh ingredients including eggs, oil, vinegar or lemon juice, and a pinch of salt. Originating from Mediterranean cuisine, specifically France and Spain, it has become a global favorite for enhancing dishes. This traditional recipe uses raw egg yolks, which create its rich texture, and high-quality oil, typically sunflower, olive, or avocado. Housemade mayo is free from preservatives and artificial flavors, making it a pure alternative to store-bought varieties. While its unsaturated fats can offer heart-healthy benefits when consumed in moderation, mayo is calorie-dense and high in fat, which may contribute to weight gain if overeaten. It's a gluten-free choice that can be tailored to dietary preferences, and its simple, fresh nature complements a wide array of dishes, from sandwiches to salads.