Housemade mayo

Housemade mayo

Homemade

Item Rating: 32/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.1 grams of carbohydrates.

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1572.3
calories
3.1
protein
1.6
carbohydrates
173.0
fat

Nutrition Information

1 cup (235.8g)
Calories
1572.3
% Daily Value*
Total Fat 173.0 g 221%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 1336.5 mg 58%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 31.4 mg 2%
Iron 1.6 mg 8%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.4%
0.8%
98.8%
Fat: 1557 cal (98.8%)
Protein: 12 cal (0.8%)
Carbs: 6 cal (0.4%)

About Housemade mayo

Housemade mayo is a creamy, versatile condiment crafted from simple, fresh ingredients including eggs, oil, vinegar or lemon juice, and a pinch of salt. Originating from Mediterranean cuisine, specifically France and Spain, it has become a global favorite for enhancing dishes. This traditional recipe uses raw egg yolks, which create its rich texture, and high-quality oil, typically sunflower, olive, or avocado. Housemade mayo is free from preservatives and artificial flavors, making it a pure alternative to store-bought varieties. While its unsaturated fats can offer heart-healthy benefits when consumed in moderation, mayo is calorie-dense and high in fat, which may contribute to weight gain if overeaten. It's a gluten-free choice that can be tailored to dietary preferences, and its simple, fresh nature complements a wide array of dishes, from sandwiches to salads.