Housefood tofu

Item Rating: 88/100

One cup of Housefood tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Housefood Tofu is a versatile and nutritious ingredient made from high-quality soybeans, providing a rich source of plant-based protein. Originating from traditional Asian cuisine, it's celebrated for its ability to absorb flavors, making it perfect for stir-fries, soups, and salads. Packed with essential amino acids, iron, and calcium, Housefood Tofu supports a healthy lifestyle while being low in calories and cholesterol-free. Whether you’re vegan, vegetarian, or just looking to add more nutritious options to your meals, Housefood Tofu is the delicious, wholesome choice for everyone!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%