One cup of Housefood tofu is around 240.4 grams and contains approximately 182.7 calories, 19.2 grams of protein, 11.5 grams of fat, and 4.6 grams of carbohydrates.
Housefood Tofu is a versatile and nutritious ingredient made from high-quality soybeans, providing a rich source of plant-based protein. Originating from traditional Asian cuisine, it's celebrated for its ability to absorb flavors, making it perfect for stir-fries, soups, and salads. Packed with essential amino acids, iron, and calcium, Housefood Tofu supports a healthy lifestyle while being low in calories and cholesterol-free. Whether you’re vegan, vegetarian, or just looking to add more nutritious options to your meals, Housefood Tofu is the delicious, wholesome choice for everyone!
Log this food in SnapCalorie
Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 94 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
