One cup of Housefood sliken tofu is around 240.4 grams and contains approximately 132.2 calories, 12.7 grams of protein, 6.5 grams of fat, and 5.0 grams of carbohydrates.
Housefood Sliken Tofu is a premium, plant-based protein made from high-quality soybeans, renowned for its silky texture and incredible versatility. Originating from traditional Asian cuisine, this tofu is perfect for a variety of dishes—from stir-fries to smoothies. Rich in protein and low in calories, it’s an excellent source of essential nutrients like calcium and iron. Housefood Sliken Tofu is also cholesterol-free and contains heart-healthy fats, making it an ideal choice for health-conscious individuals and anyone seeking delicious, meat-free meal options. Elevate your cooking with Housefood Sliken Tofu today!
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Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.4 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
