1 serving (85 grams) contains 45 calories, 4.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Housefood sliken tofu
House Foods Silken Tofu is a smooth and creamy plant-based protein made from simple, high-quality ingredients: water, soybeans, and a coagulating agent. Originating from traditional Japanese cuisine, silken tofu is prized for its delicate texture and versatility in recipes—from soups and smoothies to desserts. Low in calories and cholesterol-free, this tofu is a heart-healthy option suitable for vegan, vegetarian, and gluten-free diets. It is rich in essential nutrients like calcium, iron, and protein while being naturally low in saturated fat. House Foods Silken Tofu is a wholesome addition to any meal, providing a great source of energy and nutrition. However, tofu is relatively high in sodium, so it’s best to consume it in moderation as part of a balanced diet. With its mild flavor and smooth consistency, House Foods Silken Tofu enhances dishes while supporting a healthy lifestyle.
