One cup of House salad with smoked chicken is around 140 grams and contains approximately 168 calories, 21 grams of protein, 7 grams of fat, and 4.2 grams of carbohydrates.
House Salad With Smoked Chicken is a delightful and nutritious blend of fresh greens, featuring crisp romaine and tender spinach, topped with sliced smoked chicken breast for a rich, smoky flavor. Adorned with vibrant cherry tomatoes, crunchy cucumbers, and zesty red onions, this salad is a refreshing choice that combines elements of classic American cuisine with a hint of Southern influence. Packed with protein and essential vitamins, it’s a healthy option that satisfies your cravings while keeping calories in check. Enjoy it on its own or as a side dish for a well-rounded meal!
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
