1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House salad with dressing
The House Salad with Dressing is a classic staple, often featured in American cuisine as a light appetizer or side dish. This salad typically includes a mix of fresh greens such as romaine, iceberg, or spinach, accompanied by vibrant vegetables like tomatoes, cucumbers, carrots, and red onions. It is garnished with optional toppings like croutons, shredded cheese, or sunflower seeds, adding texture and flavor. Commonly paired with dressings like ranch, Italian, or balsamic vinaigrette, the dressing provides richness but can vary in calorie and fat content. The salad is rich in vitamins, minerals, and fiber, making it a nutritious choice. However, its healthiness depends on portion size and the type of dressing used, as high-fat or sugary dressings can add extra calories. With mindful adjustments, the House Salad is a refreshing and versatile option suitable for a balanced diet.
