One cup of House salad is around 239.7 grams and contains approximately 179.7 calories, 5.9 grams of protein, 12.1 grams of fat, and 12.1 grams of carbohydrates.
House Salad is a vibrant blend of fresh greens, crisp cucumbers, juicy tomatoes, and crunchy carrots, all tossed together in a delightful medley. Originating from classic American cuisine, this salad is a perfect starter or a light meal option. Packed with essential vitamins and minerals, it's a heart-healthy choice that provides fiber and hydration while keeping calories low. Top it off with a splash of zesty vinaigrette or your favorite dressing for added flavor. Indulge in this refreshing dish that nourishes both body and soul!
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Nutrition Information
Calories |
179.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.1 mg | 4% | |
| Sodium | 299.7 mg | 13% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 359.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
