1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House salad
The House Salad is a fresh, colorful blend of leafy greens, crunchy vegetables, and zesty dressing, rooted in Western cuisine with universal appeal. Typically featuring crisp romaine lettuce, spinach, or mixed greens, it includes nutrient-rich toppings such as cucumbers, cherry tomatoes, shredded carrots, and red onions. Often garnished with croutons or cheese and dressed with vinaigrette, creamy ranch, or citrus-based dressing, the salad balances flavor and texture. Packed with essential vitamins like A, C, and K, antioxidants, and dietary fiber, it promotes healthy digestion, boosts immunity, and supports overall well-being. However, its health benefits may be affected by high-calorie add-ons such as heavy dressings or excessive cheese, so portion control is key to maintaining its nutritious profile. The House Salad serves as a versatile side or standalone dish, making it a staple in many diets focused on fresh, wholesome ingredients.
