1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House salad metro diner
The House Salad at Metro Diner is a fresh and flavorful option inspired by classic American diner cuisine. This wholesome dish includes a crisp blend of mixed greens, ripe grape tomatoes, crunchy cucumbers, shredded carrots, and red onion slices, topped with croutons for a satisfying texture. It’s served with your choice of dressing, ranging from light vinaigrettes to creamy options. Packed with fiber, vitamins, and antioxidants, the salad is a nutritious choice, especially when paired with a lighter dressing. For added protein, you can customize your salad with grilled chicken or shrimp. While the croutons and creamy dressings may contribute additional calories or fat, the overall dish remains a balanced option for those seeking a fresh, veggie-packed meal. Perfect as a starter or a light main, the House Salad reflects Metro Diner’s commitment to serving versatile, feel-good food.
