House salad metro diner

House salad metro diner

Lunch

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
5.9
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235.3 mg 10%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

30.4%
15.2%
54.4%
Fat: 84 cal (54.4%)
Protein: 23 cal (15.2%)
Carbs: 47 cal (30.4%)

About House salad metro diner

The House Salad at Metro Diner is a fresh and flavorful option inspired by classic American diner cuisine. This wholesome dish includes a crisp blend of mixed greens, ripe grape tomatoes, crunchy cucumbers, shredded carrots, and red onion slices, topped with croutons for a satisfying texture. It’s served with your choice of dressing, ranging from light vinaigrettes to creamy options. Packed with fiber, vitamins, and antioxidants, the salad is a nutritious choice, especially when paired with a lighter dressing. For added protein, you can customize your salad with grilled chicken or shrimp. While the croutons and creamy dressings may contribute additional calories or fat, the overall dish remains a balanced option for those seeking a fresh, veggie-packed meal. Perfect as a starter or a light main, the House Salad reflects Metro Diner’s commitment to serving versatile, feel-good food.