1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House roll
House Roll is a flavorful sushi roll commonly found in Japanese cuisine, showcasing a harmonious blend of fresh ingredients. Typically, it includes sushi rice, nori (seaweed), and a combination of raw or cooked seafood like shrimp, crab, or tuna, paired with creamy avocado and crisp cucumber. Some variations may feature spicy mayo or other tangy sauces for added zest. Packed with protein from seafood and fiber from vegetables, the House Roll offers essential nutrients and omega-3 fatty acids that support heart health and cell function. The rice provides energy-boosting carbohydrates, while the seaweed is a source of important vitamins and minerals. However, the calorie count can rise if fried elements or heavy sauces are added, making portion control key for balanced consumption. A popular choice for sushi lovers, the House Roll is a satisfying way to experience the fresh and wholesome flavors of Japanese culinary tradition.
