House food silken tofu
One cup of House food silken tofu is around 240 grams and contains approximately 132 calories, 13 grams of protein, 6.5 grams of fat, and 5 grams of carbohydrates.
House Food Silken Tofu is a versatile and nutritious ingredient that elevates dishes across various cuisines. Made from high-quality soybeans, it offers a creamy texture and rich protein content, making it a perfect plant-based alternative. Originating from Asia, silken tofu is a staple in Japanese, Chinese, and Korean cooking, often used in soups, stir-fries, and desserts. With its low calories and zero cholesterol, it's also packed with essential amino acids and is a great source of iron and calcium. Discover the delicious possibilities with House Food Silken Tofu and enjoy wholesome meals that nourish your body!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.2115 |
| Total Fat 6.4904g | 0% |
| Saturated Fat 0.9615g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.2308mg | 0% |
| Total Carbohydrate 5.0481g | 0% |
| Dietary Fiber 0.7212g | 0% |
| Total Sugars 1.6827g | |
| Protein 12.7404g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.4038mg | 0% |
| Iron 2.8846mg | 0% |
| Potassium 290.8654mg | 0% |
Source of Calories