One cup of House food silken tofu is around 240 grams and contains approximately 120 calories, 20.0 grams of protein, 12 grams of fat, and 8.0 grams of carbohydrates.
House Food Silken Tofu is a versatile and nutritious ingredient that elevates dishes across various cuisines. Made from high-quality soybeans, it offers a creamy texture and rich protein content, making it a perfect plant-based alternative. Originating from Asia, silken tofu is a staple in Japanese, Chinese, and Korean cooking, often used in soups, stir-fries, and desserts. With its low calories and zero cholesterol, it's also packed with essential amino acids and is a great source of iron and calcium. Discover the delicious possibilities with House Food Silken Tofu and enjoy wholesome meals that nourish your body!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 16.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
