House chow mein

House chow mein

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 1000 mg 43%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
17.2%
31.0%
Fat: 126 cal (31.0%)
Protein: 70 cal (17.2%)
Carbs: 211 cal (51.7%)

About House chow mein

House Chow Mein is a flavorful stir-fried noodle dish rooted in Chinese cuisine, popular for its versatility and comforting taste. This classic dish typically combines soft egg noodles with an assortment of fresh vegetables like cabbage, carrots, and broccoli, along with your choice of protein, such as chicken, beef, shrimp, or tofu. The dish is cooked with a savory sauce made from soy sauce, garlic, ginger, and sesame oil, giving it a rich, umami flavor. Chow Mein is a good source of carbohydrates from the noodles and provides vitamins, minerals, and fiber through its vegetable blend. However, it can be high in sodium due to the sauce and may contain added oils that increase calorie content. For a more balanced version, opt for less sauce, whole-grain noodles, or a loaded veggie variety to enhance nutrition while enjoying this beloved staple from Chinese-inspired cuisine.