1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.9 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Houmus
Hummus is a creamy, flavorful spread or dip made primarily from blended chickpeas, tahini (sesame paste), olive oil, lemon juice, garlic, and seasonings. Originating from Middle Eastern cuisine, hummus has become a global favorite due to its rich taste and versatility. It is packed with nutrients, offering a good source of plant-based protein and dietary fiber, which support digestion and promote fullness. Chickpeas are rich in iron, B vitamins, and antioxidants, while tahini provides healthy fats and calcium. Olive oil contributes heart-healthy monounsaturated fats, and lemon juice adds vitamin C. However, store-bought hummus may sometimes contain excess sodium or added oils, so moderation and label-checking are advised. Hummus can be enjoyed with vegetables, whole-grain bread, or as part of a balanced meal, making it a wholesome choice for most diets.
