Houmus

Item Rating: 79/100

One cup of Houmus is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Houmus is a creamy, flavorful dip made primarily from blended chickpeas, tahini, olive oil, garlic, and lemon juice. Originating from the Middle East, this beloved dish has made its way into kitchens around the world. Packed with plant-based protein and fiber, houmus supports digestive health and provides a satisfying energy boost. It's also rich in healthy fats and antioxidants, making it a nutritious choice for snacking or as a spread. Whether enjoyed with fresh veggies, pita bread, or as a topping for various dishes, houmus is not just a dip; it's a delicious and wholesome experience!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	398.4

Total Fat 23.04g	0%
Saturated Fat 3.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 909.6mg	0%
Total Carbohydrate 34.32g	0%
Dietary Fiber 14.4g	0%
Total Sugars 0.72g
Protein 18.96g	0%

Vitamin D 0IU	0%
Calcium 117.6mg	0%
Iron 6mg	0%
Potassium 547.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%