One cup of Houmous is around 236.6 grams and contains approximately 390.4 calories, 8.3 grams of protein, 15.4 grams of fat, and 31.9 grams of carbohydrates.
Houmous is a creamy, delectable dip made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating in the Middle East, it has become a beloved staple in Mediterranean cuisine. Packed with plant-based protein and fiber, houmous supports digestive health and provides sustained energy. It's low in saturated fats and rich in essential vitamins and minerals, making it a heart-healthy option. Whether spread on pita bread or served with fresh vegetables, houmous delights your taste buds while nourishing your body. Enjoy this wholesome treat and savor its rich, nutty flavor!
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Nutrition Information
Calories |
390.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 899.0 mg | 39% | |
| Total Carbohydrates | 31.9 g | 11% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 532.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
