One cup of Houmous avocado is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 33.6 grams of fat, and 20.3 grams of carbohydrates.
Houmous Avocado is a delicious fusion of creamy avocado and traditional chickpea houmous, bringing a burst of flavor to your palate. This wholesome dish blends ripe avocados, tahini, garlic, and zesty lemon juice, rooted in Middle Eastern cuisine. Packed with healthy fats, fiber, and plant-based protein, it’s perfect for a nutritious snack or a vibrant dip. Whether paired with fresh veggies or spread on whole grain toast, Houmous Avocado offers a guilt-free indulgence that nourishes your body while satisfying your cravings. Enjoy a taste of health with every bite!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
