One cup of Hoummous is around 237.3 grams and contains approximately 694.9 calories, 21.2 grams of protein, 49.2 grams of fat, and 42.4 grams of carbohydrates.
Hoummous is a creamy, delightful spread made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle Eastern region, this beloved dish has transcended borders, making its way into kitchens worldwide. Packed with protein and fiber, hoummous is a fantastic option for health-conscious eaters, promoting digestive health and providing a plant-based source of energy. Low in saturated fat and rich in vitamins and minerals, it’s perfect as a dip, a spread, or a flavorful addition to any meal. Enjoy hoummous as a nutritious and delicious choice!
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Nutrition Information
Calories |
694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 2.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
