1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotwater cornbread
Hotwater cornbread is a traditional Southern dish made by mixing cornmeal with boiling water, often with added salt and a touch of fat, such as oil or butter, to bind the mixture. This simple batter is shaped into patties and fried until golden brown and crisp on the outside. Originating in African American cuisine, it reflects the resourceful cooking methods of early Southern communities. Cornmeal, the main ingredient, is a good source of fiber and essential nutrients like iron and magnesium. However, hotwater cornbread is typically fried, which can introduce higher levels of saturated and trans fats, depending on the type of oil used. Baking or pan-searing instead of deep frying can be a healthier alternative. It’s a flavorful and filling side dish often paired with greens, beans, or stews in traditional Southern meals.
