Hotpot vegetables

Hotpot vegetables

Dinner

Item Rating: 82/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
5.9
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.1%
13.8%
31.1%
Fat: 53 cal (31.1%)
Protein: 23 cal (13.8%)
Carbs: 94 cal (55.1%)

About Hotpot vegetables

Hotpot Vegetables are a vibrant mix of fresh produce typically enjoyed in East Asian cuisine, particularly Chinese and Japanese hotpot dishes. This medley often includes leafy greens like spinach or bok choy, mushrooms such as enoki or shiitake, tofu or tofu skin, and hearty ingredients like lotus root, corn, or radish. The vegetables are simmered in flavorful broths, allowing their natural tastes and textures to shine. Rich in vitamins, minerals, and fiber, Hotpot Vegetables support digestion, immunity, and overall health. Their variety ensures a balance of nutrients, from antioxidants in greens to plant-based protein in tofu. However, sodium levels can rise depending on the type of broth or dipping sauce used, so moderation is key. Low in saturated fats and cholesterol, this dish is a wholesome addition to any meal, especially for those seeking nutrient-packed, plant-forward options.