1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotpot vegetables
Hotpot Vegetables are a vibrant mix of fresh produce typically enjoyed in East Asian cuisine, particularly Chinese and Japanese hotpot dishes. This medley often includes leafy greens like spinach or bok choy, mushrooms such as enoki or shiitake, tofu or tofu skin, and hearty ingredients like lotus root, corn, or radish. The vegetables are simmered in flavorful broths, allowing their natural tastes and textures to shine. Rich in vitamins, minerals, and fiber, Hotpot Vegetables support digestion, immunity, and overall health. Their variety ensures a balance of nutrients, from antioxidants in greens to plant-based protein in tofu. However, sodium levels can rise depending on the type of broth or dipping sauce used, so moderation is key. Low in saturated fats and cholesterol, this dish is a wholesome addition to any meal, especially for those seeking nutrient-packed, plant-forward options.
