Hotpot

Hotpot

Dinner

Item Rating: 74/100

1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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192
calories
12
protein
24
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 576 mg 25%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.8 g 13%
Sugars 2.4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.0 mg 5%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

46.0%
23.0%
31.0%
Fat: 64 cal (31.0%)
Protein: 48 cal (23.0%)
Carbs: 96 cal (46.0%)

About Hotpot

Hotpot is a traditional communal dish originating from East Asia, particularly popular in Chinese, Japanese, and Korean cuisines. It consists of a simmering pot of broth placed at the center of the table, where diners cook a variety of fresh ingredients such as thinly sliced meats, seafood, tofu, vegetables, mushrooms, and noodles. The broth can range from light and herbal to spicy and rich, catering to different flavor preferences. Hotpot is nutritionally versatile, often rich in protein, fiber, and vitamins from the assortment of ingredients used. However, its healthiness depends on choices like broth type and dipping sauces, which can be high in sodium and fat. When balanced with lean proteins and vegetables, hotpot can be a wholesome and satisfying meal option. It encourages mindful eating and a shared dining experience, making it a popular choice for gatherings.