1 serving (500 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotpot
Hotpot is a traditional communal dish originating from East Asia, particularly popular in Chinese, Japanese, and Korean cuisines. It consists of a simmering pot of broth placed at the center of the table, where diners cook a variety of fresh ingredients such as thinly sliced meats, seafood, tofu, vegetables, mushrooms, and noodles. The broth can range from light and herbal to spicy and rich, catering to different flavor preferences. Hotpot is nutritionally versatile, often rich in protein, fiber, and vitamins from the assortment of ingredients used. However, its healthiness depends on choices like broth type and dipping sauces, which can be high in sodium and fat. When balanced with lean proteins and vegetables, hotpot can be a wholesome and satisfying meal option. It encourages mindful eating and a shared dining experience, making it a popular choice for gatherings.
