1 serving (150 grams) contains 225 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotpot fish tofu
Hotpot Fish Tofu is a savory dish rooted in East Asian cuisine, often enjoyed in communal hotpot meals. It features soft, fish-based tofu cubes typically crafted from fish paste and starch, offering a unique texture and mild flavor. Commonly paired with vegetables, mushrooms, and noodles in a simmering broth, fish tofu absorbs the richness of the surrounding ingredients. Nutritionally, it is a source of protein and omega-3 fatty acids, supporting muscle function and heart health. However, keep in mind that fish tofu may be processed and contain additives or higher sodium levels, which can be a concern for those monitoring salt intake. Served in hotpot, the dish can be customized with nutrient-packed veggies for a balanced meal.
