One cup of Hotplate saba fish is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Hotplate Saba Fish is a delectable dish that showcases succulent grilled mackerel, often served sizzling on a hotplate. Originating from Filipino cuisine, this dish highlights the rich flavors of the sea, enhanced with a medley of savory spices and a drizzle of soy sauce. Packed with omega-3 fatty acids, Saba Fish is not only delicious but also promotes heart health. Accompanied by a side of steamed vegetables and rice, it offers a well-rounded meal that is both nutritious and satisfying. Enjoy the burst of flavors while savoring the healthy benefits of this traditional delicacy!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 57144 mcg | 285720% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
