1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotplate saba fish
Hotplate Saba Fish is a popular Japanese dish featuring grilled mackerel served on a sizzling hotplate. The centerpiece is saba, a type of mackerel known for its rich, oily flavor and tender texture. Typically seasoned with salt or a light soy-based marinade, the fish is complemented by garnishes such as shredded radish, scallions, or lemon slices. This dish is a source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Originating from Japan, its preparation highlights simplicity and natural flavors, with minimal oils or additives. On the downside, some versions may contain higher sodium levels due to seasoning, which could be a concern for individuals monitoring salt intake. Overall, Hotplate Saba Fish balances flavor and nutrition, making it a wholesome option for seafood lovers seeking a taste of Japanese cuisine.
