Hotplate chicken

Hotplate chicken

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
47.1
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 47.1 g 94%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.0%
47.8%
40.2%
Fat: 158 cal (40.2%)
Protein: 188 cal (47.8%)
Carbs: 47 cal (12.0%)

About Hotplate chicken

Hotplate Chicken is a sizzling dish often found in Chinese or Asian fusion cuisine, known for its vibrant flavors and dynamic presentation. Typically served on a hot iron plate, it features tender chicken pieces sautéed with vegetables like bell peppers, onions, and broccoli, in a savory sauce often made with soy, garlic, and ginger. The dish is high in protein from the lean chicken, while the colorful vegetables contribute dietary fiber, vitamins, and antioxidants. However, the sodium content can be elevated due to the use of soy sauce, and the dish may contain added oils or sugars depending on preparation methods. Pairing it with steamed rice or opting for low-sodium sauces can make it a more balanced choice. Hotplate Chicken is a delicious, nutrient-rich option for those craving bold flavors with a mix of hearty and healthy ingredients.