One cup of Hotos manouri is around 237.3 grams and contains approximately 678 calories, 33.9 grams of protein, 59.3 grams of fat, and 8.5 grams of carbohydrates.
Hotos Manouri is a delightful Greek cheese made from sheep's milk and cream, known for its creamy texture and mild flavor. Originating from the beautiful region of Thessaly, this artisanal cheese is often enjoyed fresh, making it a perfect addition to salads, desserts, or even served with honey and nuts. Rich in calcium and protein, Hotos Manouri is a healthier choice for snacking, though its creamy richness does mean it's best enjoyed in moderation. Its unique taste and smooth consistency make it a true treasure of Greek cuisine.
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Nutrition Information
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
