Hotel breakfeast

Hotel breakfeast

Breakfast

Item Rating: 68/100

1 serving (400 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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355.0
calories
11.8
protein
41.4
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 88.8 mg 29%
Sodium 473.4 mg 20%
Total Carbohydrates 41.4 g 15%
Dietary Fiber 3.0 g 10%
Sugars 8.9 g
protein 11.8 g 23%
Vitamin D 59.2 mcg 296%
Calcium 118.3 mg 9%
Iron 1.8 mg 10%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

47.9%
13.6%
38.5%
Fat: 133 cal (38.5%)
Protein: 47 cal (13.6%)
Carbs: 165 cal (47.9%)

About Hotel breakfeast

Hotel Breakfast is a diverse spread inspired by global morning cuisines, offering a variety of options to suit different tastes and dietary preferences. Typically, you'll find traditional Western staples such as scrambled eggs, bacon, sausages, pancakes, and hash browns, alongside healthier choices like fresh fruit, yogurt, oatmeal, whole-grain toast, and granola. Continental elements such as croissants and pastries add a touch of indulgence, while on occasion, local specialties are included, reflecting the region's culinary heritage. Healthy aspects of Hotel Breakfast include nutrient-rich fresh fruit, fiber-packed whole grains, and protein from eggs and yogurt that help sustain energy throughout the day. However, less nutritious items like sugary pastries, processed meats, and fried foods should be enjoyed in moderation. This type of breakfast is ideal for those seeking variety and balance, with options to tailor the meal to personal health goals or preferences.