1 serving (100 grams) contains 92 calories, 17.5 grams of protein, 0.8 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.6 mg | 32% | |
| Sodium | 1588.1 mg | 69% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotate
Hotate, known as scallops in English, are tender, sweet, and highly prized shellfish commonly featured in Japanese cuisine. Rich in protein and low in fat, they provide essential nutrients such as vitamin B12, magnesium, and selenium, which support heart health, immune function, and metabolism. Hotate are also an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties and benefits for brain and cardiovascular health. They are versatile in cooking, often enjoyed raw as sashimi, seared for a caramelized crust, or incorporated into soups and stir-fries. However, preparation methods like frying or the addition of heavy sauces can increase calorie and fat content, diminishing their overall health benefits. Naturally low in carbohydrates and cholesterol, Hotate are a delicious and nutritious seafood choice that aligns well with various dietary preferences.
