One cup of Hotate is around 238.1 grams and contains approximately 115.5 calories, 42.6 grams of protein, 0.2 grams of fat, and 11.7 grams of carbohydrates.
Hotate is a delectable dish featuring tender, succulent scallops, primarily found in Japanese cuisine. These sweet, silky seafood morsels are often enjoyed raw as sashimi or grilled to perfection, highlighting their natural flavors. Packed with lean protein, essential vitamins, and omega-3 fatty acids, hotate supports heart health while being low in calories. Indulging in this dish not only satisfies your taste buds but also nourishes your body, making it a delightful choice for seafood lovers. Experience the fresh essence of the ocean with every bite of hotate!
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Nutrition Information
Calories |
115.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 87.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
