Hotate

Item Rating: 66/100

One cup of Hotate is around 238 grams and contains approximately 219 calories, 40 grams of protein, 1.9 grams of fat, and 13 grams of carbohydrates.

Hotate is a delectable dish featuring tender, succulent scallops, primarily found in Japanese cuisine. These sweet, silky seafood morsels are often enjoyed raw as sashimi or grilled to perfection, highlighting their natural flavors. Packed with lean protein, essential vitamins, and omega-3 fatty acids, hotate supports heart health while being low in calories. Indulging in this dish not only satisfies your taste buds but also nourishes your body, making it a delightful choice for seafood lovers. Experience the fresh essence of the ocean with every bite of hotate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 1.9048g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 97.619mg	0%
Sodium 1588.0952mg	0%
Total Carbohydrate 12.8571g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.9524mg	0%
Potassium 747.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 70.0%

Carbs: 22.5%