1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot whole milk
Hot whole milk is a classic beverage enjoyed in various cuisines worldwide and often served as a comforting drink. Made by gently warming natural cow's milk with its rich, creamy texture, whole milk contains essential nutrients, including calcium, protein, and vitamin D, which contribute to strong bones, muscle repair, and overall wellness. Its origins are universal, as milk has been a dietary staple in cultures across Europe, Asia, and North America for centuries. While hot whole milk offers health benefits like supporting growth and immune functions, its higher fat content compared to skim or reduced-fat milk should be considered by individuals monitoring their saturated fat intake. With no added sugar in its pure form, hot whole milk is a wholesome choice for the whole family, whether enjoyed plain or paired with honey, spices, or as a base in lattes and other warm drinks.
