Hot whole milk

Hot whole milk

Beverage

Item Rating: 68/100

1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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149.0
calories
8
protein
12.0
carbohydrates
8
fat

Nutrition Information

1 cup (244g)
Calories
149.0
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 24.0 mg 8%
Sodium 98.0 mg 4%
Total Carbohydrates 12.0 g 4%
Dietary Fiber 0 g 0%
Sugars 12.0 g
protein 8 g 16%
Vitamin D 124.0 mcg 620%
Calcium 276.0 mg 21%
Iron 0 mg 0%
Potassium 322 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)

About Hot whole milk

Hot whole milk is a classic beverage enjoyed in various cuisines worldwide and often served as a comforting drink. Made by gently warming natural cow's milk with its rich, creamy texture, whole milk contains essential nutrients, including calcium, protein, and vitamin D, which contribute to strong bones, muscle repair, and overall wellness. Its origins are universal, as milk has been a dietary staple in cultures across Europe, Asia, and North America for centuries. While hot whole milk offers health benefits like supporting growth and immune functions, its higher fat content compared to skim or reduced-fat milk should be considered by individuals monitoring their saturated fat intake. With no added sugar in its pure form, hot whole milk is a wholesome choice for the whole family, whether enjoyed plain or paired with honey, spices, or as a base in lattes and other warm drinks.