1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hot Water Cornbread is a traditional Southern dish deeply rooted in African American cuisine, often served as a comforting staple alongside hearty meals. This cornbread is made using simple ingredients: cornmeal, hot water, and sometimes a pinch of salt or a small amount of fat like oil or butter. Its dough-like mixture is formed into patties and fried to create a crispy exterior and tender, moist interior. Hot Water Cornbread is known for its rustic, authentic flavor and is naturally gluten-free due to its reliance on cornmeal. While it's rich in carbohydrates and provides a moderate amount of fiber, it's typically fried in oil, which can increase its calorie and fat content. Health-conscious variations may bake or pan-fry the cornmeal patties to reduce oil absorption. Easy to prepare and widely cherished, this dish is a delicious representation of Southern culinary traditions.