Hot temaki

Hot temaki

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Hot temaki

Hot Temaki is a sushi hand roll that combines traditional Japanese flavors with a warm, satisfying twist. Typically, it features seasoned sushi rice, cooked fish or seafood like salmon, tuna, or shrimp, and various fillings such as avocado, cucumber, or seaweed salad, all wrapped in roasted nori (seaweed). Unlike its chilled counterpart, Hot Temaki is served slightly warm, often incorporating seared or grilled protein for depth of flavor. Rich in omega-3 fatty acids from the fish, as well as vitamins and minerals from fresh vegetables, it offers nutritional benefits. Nori is a great source of iodine and antioxidants. However, it can be high in sodium depending on preparation and sauces used, such as soy or spicy mayo. Hot Temaki is ideal for those seeking a comforting yet nutrient-dense option within Japanese cuisine. Moderation is key to keep it balanced and healthful.