One cup of Hot tea with milk is around 240 grams and contains approximately 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3 grams of carbohydrates.
Hot Tea With Milk is a comforting beverage made by steeping black tea leaves, then blending in creamy milk and a touch of sugar or spices. This delightful drink is popular in various cultures, especially in India and the UK, where it brings warmth and nostalgia with every sip. Rich in antioxidants, tea promotes heart health, while the milk adds calcium and protein, providing a balanced energy boost. However, moderation is key, as excessive sugar can detract from its health benefits. Whether it’s the morning wake-up or an afternoon treat, Hot Tea With Milk is a delicious way to savor a moment of tranquility.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
