1 serving (85 grams) contains 150 calories, 21.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 1388.9 mcg | 6944% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot smoked trout
Hot smoked trout is a flavorful and nutritious seafood option, originating from traditional smoking practices used across various cuisines, particularly in Northern Europe and North America. This preparation involves curing fresh trout with salt and spices before smoking it over heat, resulting in tender, flaky fish with a mildly smoky aroma and taste. Packed with high-quality protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals like selenium, hot smoked trout supports heart health, brain function, and immune system strength. It is relatively low in calories and carbohydrates, making it suitable for various dietary plans. However, it may contain higher levels of sodium due to the curing process, which could be a consideration for those monitoring salt intake. Enjoy it as a standalone protein, in salads, or paired with whole grains for a balanced meal.
