1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 9.5 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hot slaw is a warm variation of traditional coleslaw, often enjoyed in Southern U.S. and Appalachian cuisine. This dish typically consists of shredded cabbage cooked lightly with ingredients like vinegar, sugar, mustard, and sometimes bacon or mayonnaise for added flavor and richness. Seasonings such as black pepper and celery seed are commonly used, enhancing its tangy and savory profile. Hot slaw offers the nutritional benefits of cabbage, which is high in vitamins C and K, as well as fiber. The warm preparation makes it a comforting side dish, though the addition of bacon, sugar, or creamy dressings can elevate its fat and calorie content. When prepared with minimal added fats and sugars, hot slaw can be a reasonably healthy option, combining the health benefits of cruciferous vegetables with a flavorful twist suited to hearty, homestyle meals.