Hot slaw mix

Hot slaw mix

Side Dish

Item Rating: 79/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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119.0
calories
2.4
protein
23.8
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.3%
6.5%
29.2%
Fat: 43 cal (29.2%)
Protein: 9 cal (6.5%)
Carbs: 95 cal (64.3%)

About Hot slaw mix

Hot Slaw Mix is a vibrant, shredded medley of cabbage, carrots, and other crisp vegetables, designed to be sautéed or lightly steamed. Originating from Southern U.S. cuisine, this warm twist on traditional coleslaw pairs tangy flavors with a comforting texture, making it a versatile accompaniment to barbecue, fried chicken, or grilled fish. Rich in fiber, vitamins A and C, and antioxidants, its vegetable base supports digestion and boosts the immune system. However, its nutritional profile can vary depending on preparation; versions made with rich sauces or added sugars may increase calorie and fat content. For a healthier option, use minimal oil and opt for lighter seasonings like vinegar or lemon juice. Whether as a standalone side dish or incorporated into wraps and bowls, Hot Slaw Mix offers a delicious way to enjoy nutrient-packed vegetables in a warming and flavorful form.